Ashwagandha for Sleep - How Does It Work and Does It Help?

Ashwagandha (Withania somnifera), known for its adaptogenic properties, is one of the most popular natural remedies used to improve sleep quality. In Ayurveda, ashwagandha has been used for thousands of years as an herb to support the body in dealing with stress, anxiety and sleep problems. Modern research confirms that ashwagandha can be an effective support for people struggling with insomnia and irregular sleep. In this article, we take a look at how ashwagandha helps asleep, what effect it has and why you should use it to improve the quality of your rest.

For Whom Is Ashwagandha for Sleep?

Ashwagandha for sleep can be helpful for a variety of people, including:

• Persons suffering from insomnia: Regular use of ashwagandha can help improve sleep quality and make it easier to fall asleep.
• Stressed persons: Stress and nervous tension often contribute to sleep problems, and ashwagandha can help calm and relax.
• People working shifts or with irregular sleep patterns: Ashwagandha helps regulate sleep and wakefulness rhythms, which can be beneficial for people whose diurnal rhythm is disrupted.

How does Ashwagandha Support Healthy Sleep?

Ashwagandha works on many levels to promote healthy and restorative sleep. Here are the top ways this herb helps improve sleep quality:

1. Reducing Cortisol and Lowering Stress Levels.

Cortisol, known as the stress hormone, plays a key role in regulating the sleep-wake cycle. High cortisol levels, especially in the evening, can make it difficult to fall asleep and lead to insomnia problems. Ashwagandha helps lower cortisol levels, which leads to a calmer body and allows you to fall asleep peacefully. Acting as a adaptogen, ashwagandha helps the body better cope with stress and tension, which is crucial for healthy sleep.

2. Supporting Nervous System Relaxation

Ashwagandha affects nervous system, helping to calm and reduce nervous tension. The herb acts on GABA receptors, which play an important role in inhibiting nervous activity and calming the body. As a result, ashwagandha promotes relaxation and helps prepare for sleep, improving the overall quality of rest.

3. Regulation of Sleep and Waking Rhythm.

Ashwagandha can help regulate sleep rhythms, especially in people who have problems with irregular sleep or wake up during the night. It works by affecting the balance of hormones such as melatonin, which is responsible for regulating the sleep-wake cycle. As a result, ashwagandha helps improve the diurnal rhythm and makes it easier to fall asleep.

Regular consumption of coneflower can support resistance, especially during periods of increased risk of infection, such as flu season, and in people with weakened immune systems.

4. Support for People with Insomnia

Studies have shown that ashwagandha can be helpful for people suffering from insomnia. Regular use of ashwagandha can reduce the time it takes to fall asleep, increase the duration of deep sleep and improve the overall quality of sleep. Thanks to its calming effects, ashwagandha is a natural remedy to help treat insomnia problems.

Ashwagandha for Sleep - Scientific Research

Scientific studies confirm the effectiveness of ashwagandha in improving sleep quality. In one study conducted on insomniacs, regular use of ashwagandha extract helped reduce the time it took to fall asleep, as well as improve overall sleep quality. Other studies indicate that ashwagandha may increase the amount of sleep in the REM phase, which is crucial for recovery and rest.

In one study involving adult participants divided into a control group and a group taking ashwagandha, those taking ashwagandha saw a significant improvement in sleep quality, a better sense of well-being upon waking, and a reduction in feelings of fatigue throughout the day.

Summary - Ashwagandha for Sleep

Ashwagandha is a natural and effective solution for those struggling with sleep problems. Thanks to its adaptogenic properties, it helps reduce stress, lower cortisol levels and supports the body in calming down before sleep. Regular use of ashwagandha can improve the quality of sleep, make it easier to fall asleep and extend the time for deep, restorative rest.

If you're looking for a natural way to improve the quality of your sleep, ashwagandha may be the perfect solution, helping not only to combat insomnia, but also supporting mental and physical health on multiple levels.

Source: PubMed (https://pubmed.ncbi.nlm.nih.gov/); Google Scholar (https://scholar.google.com/); National Center for Biotechnology Information (NCBI); ResearchGate (https://www.researchgate.net/)

The claims made refer to studies on the adaptogens Hericium Erinaceus, Ganoderma Lucidum, Cordyceps Militaris, Ashwagandha and Coriolus Versicolor not on Encann® brand products. These are not claims regarding the medicinal properties of the product offered. In accordance with the wording of EUROPEAN PARLIAMENT REGULATION 1924/2006, verifiable scientific evidence regarding studies on the use of the fungus Sophora Hedgehog- one of the ingredients of the offered product- is presented on this page.