Ashwagandha - What Does It Help?

Ashwagandha (Withania somnifera), also known as Indian ginseng, is one of the most important herbs in traditional Ayurvedic medicine. It is an adaptogen, meaning that it helps the body cope with stress and restore balance. Ashwagandha has a wide range of uses, supporting health on many levels, both physical and mental. Here's what regular use of ashwagandha can help with:

1. Stress and Anxiety Reduction

Ashwagandha is one of the best-known natural remedies for reducing stress and anxiety. The herb works by lowering levels of cortisol, the stress hormone, which helps calm the body and reduce feelings of anxiety. Studies show that ashwagandha can effectively support people suffering from anxiety, chronic stress and depression-related problems.

2. Supporting Healthy Sleep

Thanks to its calming properties, ashwagandha helps improve sleep quality and makes it easier to fall asleep. People with insomnia or sleep disorders often turn to ashwagandha to regulate their sleep-wake cycle. Regular use of the herb can help achieve deeper and more restorative sleep.

3. Improving Physical Performance and Endurance

Ashwagandha is often used by athletes and active individuals, as it can increase energy levels, improve endurance and speed up recovery after exercise. The herb also promotes the building of muscle mass and reduces fatigue, making it a popular supplement among workouts.

4. Strengthening the Immune System

Ashwagandha has strong immunomodulatory properties, meaning it can support the immune system and improve its functioning. Regular use can help the body better cope with infections and disease by supporting natural defense mechanisms.

5. Regulation of Hormonal Economy

Ashwagandha has the ability to regulate hormone levels in the body, especially in women. It can support hormonal health, which is especially helpful for those struggling with menstrual cycle disorders, menopausal symptoms, and cases of fertility disorders. In men, it can support the health of the reproductive system, improving semen quality and increasing testosterone levels.

6. Support for Brain Health and Cognitive Function.

Ashwagandha can improve memory, concentration and cognitive abilities. The herb supports brain health by protecting nerve cells from damage caused by oxidative stress and supports neurogenesis, the process of creating new nerve cells. As a result, it is used in the prevention of neurodegenerative diseases such as Alzheimer's disease.

7. Mood Enhancement and Antidepressant Effects.

Ashwagandha has shown antidepressant effects that are comparable to some pharmaceutical drugs used to treat depression. The herb helps regulate levels of neurotransmitters in the brain, such as serotonin and dopamine, which can improve mood and overall well-being.

8. Lowering Sugar and Cholesterol Levels.

Ashwagandha may help regulate blood sugar levels, which is especially beneficial for people with type 2 diabetes. It also has a beneficial effect on the lipid profile, lowering LDL cholesterol and triglycerides, which supports cardiovascular health.

9. Support for Sexual Health

Ashwagandha is traditionally used as a natural libido booster for both men and women. It can improve sexual function and support reproductive health, making it a popular choice for treating libido and fertility problems.

10. Fighting Free Radicals and Protecting Against Oxidative Stress

Thanks to its powerful antioxidant properties, ashwagandha helps fight free radicals that cause cell damage and accelerate the aging process. Regular use of the herb can help protect cells from oxidative stress, which has a positive impact on the health of the skin, hair and overall body.

Ashwagandha - Summary

Ashwagandha is a versatile herb with broad health-promoting effects. Thanks to its adaptogenic properties, it helps the body cope with stress and supports mental, physical and hormonal health. Regular use of ashwagandha can improve quality of life by helping to reduce stress, improve mood, promote healthy sleep, increase physical endurance and protect against chronic diseases.

Source: PubMed (https://pubmed.ncbi.nlm.nih.gov/); Google Scholar (https://scholar.google.com/); National Center for Biotechnology Information (NCBI); ResearchGate (https://www.researchgate.net/)

Statements given refer to research on adaptogens Hericium Erinaceus, Ganoderma Lucidum, Cordyceps Militaris, Ashwagandha, and Coriolus Versicolor not over Encann® brand products. These are not claims regarding the medicinal properties of the product offered. In accordance with the wording of EUROPEAN PARLIAMENT REGULATION 1924/2006, verifiable scientific evidence regarding studies on the use of the fungus is presented on this page. Hedgehog soplolly- one of the components of the offered product.