Brain Fog - what is it?

Brain fog (English. brain fog) is a colloquial term for a set of symptoms associated with reduced clarity of thought and difficulty processing information. People experiencing brain fog often complain of problems with concentration, memory, and a general decline in mental performance. There is a feeling of "fogginess" in the head, which makes it difficult to perform daily activities, study or work effectively.

Although brain fog is not a defined disease entity, it is sometimes associated with various health conditions or periods of increased physical and mental stress. It can accompany fatigue, sleep deficiencies, stress, hormonal disorders, as well as autoimmune diseases or infections (for example, the so-called "long COVID"). Support in alleviating the symptoms of brain fog can be provided by taking care of a healthy lifestyle - the right amount of sleep, a balanced diet, physical activity, and, if necessary, consultation with a doctor or psychologist.

Brain Fog - main causes

Brain Fog - Insufficient sleep and excess stress

One of the most common causes of brain fog is overloading the body due to too little sleep or prolonged stress. Lack of proper rest hinders brain regeneration, which consequently translates into decreased concentration, impaired cognitive processes and a feeling of general mental fatigue. In addition, high levels of stress affect the secretion of hormones such as cortisol, which can further aggravate the feeling of "fogginess" and hinder effective thinking.

Brain Fog -. Improper diet and nutrient deficiencies

An equally important factor is diet. A diet poor in vitamins (especially B vitamins), minerals or omega-3 fatty acids can negatively affect the functioning of the nervous system. Lack of an adequate energy supply, too little protein or consumption of excessive amounts of highly processed foods can result in a decrease in concentration levels and cause symptoms of brain fog. It is therefore worthwhile to ensure a balanced menu that provides the body with the necessary nutrients.

Diseases and endocrine disorders

Brain fog also not infrequently accompanies various conditions and disorders, such as autoimmune diseases, depression, anxiety or thyroid dysfunctions (hypothyroidism, hyperthyroidism). This is because hormonal imbalances affect brain function, impeding both information processing and nerve cell regeneration. In addition, some infectious diseases, such as COVID-19 (especially in the form of so-called "long COVID"), can also significantly affect cognitive abilities and lead to temporary brain fog.

Brain Fog - how to treat, how to get rid of?

Healthy lifestyle - the foundation of the fight against brain fog
The first step in reducing mental "fogginess" is to look at one's own habits and make changes to support the proper functioning of the nervous system. Adequate sleep is extremely important - adults should sleep an average of 7-9 hours a night so that the brain can regenerate and carry out key repair processes. It is worth finding time in the daily schedule for moderate physical activity (walking, jogging, yoga or weight training), which improves blood circulation and oxygenation to the brain, and helps relieve stress. A balanced diet - rich in B vitamins, minerals (especially magnesium), omega-3 unsaturated fatty acids (such as from sea fish or nuts) and antioxidants (vegetables and fruits) - is of no small importance. A menu composed in this way can positively affect cognitive function and overall mental performance.

Stress control and methods to aid concentration

Stress is one of the most common factors aggravating brain fog. So it's worth incorporating relaxation techniques such as meditation, breathing exercises or Jacobson training into your daily schedule. Signing up for a massage or taking a few moments a day to calm down with your favorite music can also be a valuable addition. Reducing stress promotes the production of neurotransmitters responsible for efficient thinking and good concentration. If necessary, you may also consider consulting a psychologist or psychotherapist to help identify the causes of chronic stress and develop coping strategies.

Encann Lion's Mane supplementation - support for the brain

In addition to lifestyle changes, reaching for natural supplements that support the nervous system may be a good option. An example is Encann Lion's Mane - extract in drops, extracted from coneflower (Hericium erinaceus). The bioactive compounds it contains, such as. erinacins or hericenons, can support concentration, memory and regenerative processes of the brain. The form of the drops provides convenient dosage while allowing faster absorption of the active ingredients. Incorporating Encann Lion's Mane into your daily routine - in addition to getting enough sleep, a balanced diet and regular exercise - can help improve cognitive function, and thus help combat bothersome brain fog.

Proven ways to deal with Brain Fog - not just Lion's Mane

If you're concerned about supporting your body with natural ingredients, it may be a good idea to introduce products with plant and mushroom origins into your diet. Ashwagandha promotes the maintenance of harmony in the body and aids in coping with stress, while the Cordyceps is known for its beneficial effects on endurance and exercise capacity. In turn Reishi i Coriolus are known for their positive effects on the immune system, which is why many people are increasingly choosing them as important elements of daily health-promoting prevention.

Encann's natural supplements, such as Encann Ashwagandha, Encann Cordyceps, Encann Reishi and Encann Coriolus, combine traditional, proven formulas with modern production methods. This guarantees the highest quality formulations based on carefully selected ingredients. Each of them contains active substances that have been used for hundreds of years in various parts of the world, gaining increasing recognition also in Poland. If you are looking for a way to strengthen immunity and vitality, it is worth paying attention not only to the previously mentioned mushrooms and plants, but also to other medicinal mushroom species. Their regular intake can be an important part of a holistic approach to health, and properly selected Encann products will allow you to enjoy the synergistic effects of natural ingredients.

Source: PubMed (https://pubmed.ncbi.nlm.nih.gov/); Google Scholar (https://scholar.google.com/); National Center for Biotechnology Information (NCBI); ResearchGate (https://www.researchgate.net/)

The statements given refer to studies on Hericium Erinaceus adaptogens, Ganoderma Lucidum, Cordyceps Militaris, Ashwagandha, and Coriolus Versicolor not over Encann® brand products. These are not claims regarding the medicinal properties of the product offered. In accordance with European Parliament Regulation 1924/2006, verifiable scientific evidence regarding studies on the use of the fungus is presented on this page. Hedgehog soplolly- one of the components of the offered product.