Flavonoids - Action and Properties

Flavonoids are a group of natural compounds found mainly in plants that play a key role in protecting plants from pests, UV radiation and oxidative stress. These polyphenols are equally valuable to human health, exhibiting a range of beneficial properties, including antioxidant, anti-inflammatory and anticancer effects. In this article, we will discuss what flavonoids are, their properties and how they can support health.

What Are Flavonoids?

Flavonoids are a group of organic compounds that give plants their characteristic color - from yellow to blue and red. They are found in fruits, vegetables, flowers, tea and wine, performing many protective functions for plants. For humans, flavonoids are extremely valuable for their antioxidant properties and their ability to counteract oxidative stress, which helps protect cells from damage.

Flavonoids - Chemical Composition

Flavonoids are divided into several main groups depending on their chemical structure:

• Flavonols: The most common flavonoids, found in onions, tea, grapes (e.g. quercetin).
• Isoflavones: Compounds found mainly in legumes, such as soybeans, which can affect hormones.
• Anthocyanins: Imparting red, blue and purple colors to fruits and vegetables, such as berries and grapes.
• Flavanones: Present in citrus fruits like oranges and grapefruits.

Flavonoids - Action

Antioxidant Properties

Flavonoids are primarily known for their powerful antioxidant activity. They help neutralize free radicals, which are the main cause of oxidative stress in the body. Oxidative stress can lead to cell damage, accelerated aging and the development of chronic diseases such as heart disease, diabetes or tumors. Thus, flavonoids can promote health at the cellular level and delay the aging process.

Anti-inflammatory effect

Flavonoids, especially quercetin and rutin, have strong anti-inflammatory properties. They can inhibit enzymes responsible for the production of pro-inflammatory substances in the body, making them valuable in the treatment and prevention of inflammation, both acute and chronic. They can also alleviate symptoms of autoimmune diseases and promote recovery from injuries.

Support for the Circulatory System

Flavonoids, such as anthocyanins and quercetin, have beneficial effects on the cardiovascular system. They have a diastolic effect on blood vessels, improve the elasticity of vessel walls and counteract the formation of atherosclerotic plaques. Studies suggest that regular consumption of flavonoids can help lower the risk of heart attack and stroke.

Anticancer Properties

Many studies indicate that flavonoids may have anticancer effects, inhibiting the growth of cancer cells and preventing the development of metastasis. Flavonoids can also promote the body's defense mechanisms, such as apoptosis (natural cell death), which protect against the uncontrolled proliferation of cancer cells.

Use of Flavonoids in Medicine and Cosmetics

Flavonoids have found wide application in both medicine and cosmetics. Thanks to their antioxidant and anti-inflammatory properties, they are used in dietary supplements to support heart health, the immune system and overall body health. In cosmetics, flavonoids are valued for their protective effects on the skin, helping to fight aging and acting to soothe irritation and inflammation.

Products ENCANNsuch as ENCANN Lion's Mane Liquid Extract, may contain flavonoids to support health nervous system and immune system, strengthening protection against oxidative stress(

Flavonoids - Summary

Flavonoids are broad-spectrum compounds that can significantly support health. Thanks to their antioxidant, anti-inflammatory and anti-cancer properties, flavonoids play a key role in the prevention of many diseases, from cardiovascular problems to cancer. Incorporating flavonoid-rich foods such as fruits, vegetables and tea into your diet can help maintain health and vitality for years to come.

Flavonoids, both in their natural form and in supplements such as those offered by ENCANN, can support the body's health by protecting it from oxidative stress and promoting resistance And cardiovascular health.

Source: PubMed (https://pubmed.ncbi.nlm.nih.gov/); Google Scholar (https://scholar.google.com/); National Center for Biotechnology Information (NCBI); ResearchGate (https://www.researchgate.net/)

Statements given refer to research on adaptogens Hericium Erinaceus, Ganoderma Lucidum, Cordyceps Militaris, Ashwagandha and Coriolus Versicolor not over Encann® brand products. These are not claims regarding the medicinal properties of the product offered. In accordance with the wording of EUROPEAN PARLIAMENT REGULATION 1924/2006, verifiable scientific evidence regarding studies on the use of the fungus is presented on this page. Hedgehog soplolly- one of the components of the offered product.