Ashwagandha (Withania somnifera) is a plant that has been used for centuries in the traditional medicine of India - Ayurveda. It is found mainly in South Asia, as well as in parts of Africa and the Middle East. In Sanskrit, the name "ashwagandha" means "smell of a horse" and refers to the distinctive scent of the plant's root and its body-enhancing properties.

The origins of ashwagandha use date back thousands of years. In Ayurveda, it is considered a so-called rasayana, a preparation with strengthening and rejuvenating effects. For centuries it has been valued for its health-promoting properties - believed to add vitality, support immunity and help manage stress. Today, ashwagandha is gaining popularity around the world as a natural body support and dietary supplement.

Boost immunity with Ashwagandha

Ashwagandha is included in the group of adaptogens, or plant substances that help the body adapt to stressful situations. It can have a beneficial effect on hormonal balance, especially on levels of cortisol - a hormone secreted in response to stress. As a result, ashwagandha supports the maintenance of normal energy levels and can contribute to an improved sense of well-being in daily life.

The strengthening effect of ashwagandha on the body is also due to its antioxidant activity. It counteracts the negative effects of free radicals, which can cause inflammation and weaken the body's natural immunity. Ashwagandha can therefore support the functioning of the immune system, helping to maintain good health and protect against infections.

In addition to its stress-lowering and immune system-boosting properties, ashwagandha can also support the body's recovery from exercise. In traditional Ayurvedic medicine, it is used as a tonic to strengthen and add vitality. In practice, this includes supporting the body's muscle mass building and endurance, which translates into better fitness and well-being on a daily basis.

Ashwagandha for immunity - what substances it contains

One of the most important components of ashwagandha are vitanolides (withanolides) - compounds with adaptogenic and anti-inflammatory effects. Withanolides support the body in the fight against oxidative stress, which can lead to cell damage and weakened immunity. As a result, ashwagandha can contribute to maintaining balance in the immune system and support the body's recovery process.

Another group of active substances found in ashwagandha are alkaloids. They have immunomodulatory properties and affect hormonal regulation. Alkaloids can favorably affect levels of cortisol - the stress hormone - which helps maintain the body's normal response to stressors and supports overall mental and physical endurance.

There are also sitoindosides in ashwagandha, which exhibit antioxidant and anti-inflammatory effects. They neutralize free radicals and protect cells from damage. Thus, they support the body's natural defense mechanisms and help keep it in good shape - both in terms of immunity and vitality.

Vitanolides, Alkaloids and Sitoindosides in Ashwagandha for Immunity

Vitanolides
Vitanolides (withanolides) are compounds with powerful adaptogenic and anti-inflammatory effects. They support the body in the fight against oxidative stress, which can lead to weakened immunity and the formation of various inflammatory conditions. Thanks to vitanolides, ashwagandha helps maintain balance in the immune system and supports regenerative processes in the body, which translates into higher immunity and better well-being.

Alkaloids
The alkaloids present in ashwagandha exhibit immunomodulatory and hormone-regulating effects. They can affect levels of cortisol - a hormone secreted in stressful situations - so the body can better cope with daily challenges. Regulation of cortisol also helps maintain a normal stress response, promoting mental and physical endurance.

Sitoindosides
Sitoindosides are other compounds contained in ashwagandha, which are distinguished by their antioxidant and anti-inflammatory effects. They protect cells from the harmful effects of free radicals, preventing damage and slowing down the body's aging process. As a result, sitoindosides strengthen natural defense mechanisms, helping to maintain good health and high levels of vitality.

Proven ways for immunity, endurance and healthy living

If you're concerned about supporting your body with natural ingredients, it may be a good idea to introduce products with plant and mushroom origins into your diet. Ashwagandha promotes harmony in the body and helps manage stress, while Cordyceps is known for its beneficial effects on endurance and exercise capacity. In turn Reishi i Coriolus are known for their positive effects on the immune system, which is why many people are increasingly choosing them as important elements of daily health-promoting prevention.

Encann's natural supplements, such as Encann Ashwagandha, Encann Cordyceps, Encann Reishi and Encann Coriolus, combine traditional, proven formulas with modern production methods. This guarantees the highest quality formulations based on carefully selected ingredients. Each of them contains active substances that have been used for hundreds of years in various parts of the world, gaining increasing recognition also in Poland. If you are looking for a way to strengthen immunity and vitality, it is worth paying attention not only to the previously mentioned mushrooms and plants, but also to other medicinal mushroom species. Their regular intake can be an important part of a holistic approach to health, and properly selected Encann products will allow you to enjoy the synergistic effects of natural ingredients.

Source: PubMed (https://pubmed.ncbi.nlm.nih.gov/); Google Scholar (https://scholar.google.com/); National Center for Biotechnology Information (NCBI); ResearchGate (https://www.researchgate.net/)

Statements given refer to research on adaptogens Hericium Erinaceus, Ganoderma Lucidum, Cordyceps Militaris, Ashwagandha, and Coriolus Versicolor not over Encann® brand products. These are not claims regarding the medicinal properties of the product offered. In accordance with European Parliament Regulation 1924/2006, verifiable scientific evidence regarding studies on the use of the fungus is presented on this page. Hedgehog soplolly- one of the components of the offered product.