Feeling of heavy legs - what is it? Natural support for the body
The feeling of heavy legs is an ailment that manifests itself feelings of fatigue, tension, swelling and discomfort in the lower extremities. It most often occurs after a long day spent standing or sitting, when blood circulation in the veins of the legs is slowed down. This can lead to fluid retention in the tissues and an increased feeling of swelling and fatigue in the legs. These symptoms are often exacerbated in the evening, especially in people with sedentary lifestyles, pregnant women, overweight people and those prone to venous circulation problems.
The cause of the feeling of heavy legs may be venous insufficiency, a disorder of normal blood flow in the veins. It occurs when the venous valves do not function properly, leading to blood backing up in the lower extremities and the formation of edema. Long-term ignoring of this problem can lead to the development of varicose veins and other vascular conditions. In addition to venous insufficiency, factors that contribute to this condition include lack of physical activity, poor diet, dehydration and prolonged exposure to high temperatures. It is therefore worth paying attention to prevention and proper support of the body to avoid more serious health complications.
Feeling of heavy legs in numbers - causes
Feeling heavy legs is a common problem that affects Even 50-60% adults, especially women. Studies show that the ailment is more common in people with sedentary lifestyles, those who work long hours in one position, and those who are overweight. Statistics show that as many as 30-40% women and 10-20% men. experiences symptoms of chronic venous insufficiency, one of the first symptoms of which is precisely the feeling of heaviness in the legs. In addition, the problem can worsen with age - among people over the age of 50, the symptoms even occur in 70% women and 50% men.
The incidence of feeling heavy legs also varies depending on lifestyle and working conditions. According to studies, people who do office work are even twice as vulnerable for this type of ailment compared to people with active lifestyles. In developed countries, where prolonged sitting has become the norm, the number of people suffering from chronic venous insufficiency and the accompanying feeling of heavy legs is growing every year. Increasingly, the problem is also occurring in younger people, which is associated with reduced physical activity and an unhealthy diet. Therefore, prevention and early response to the first symptoms are key to preventing more serious venous conditions.
Feeling of heavy legs - natural ways to cure the problem
The feeling of heavy legs can be not only unpleasant, but also painful, especially when accompanied by swelling, muscle tension and circulation problems. To effectively alleviate these discomforts, it is worth reaching for proven methods that support regeneration, improve circulation and have an anti-inflammatory effect. In addition to a proper diet, physical activity and avoiding long periods of standing in one position, the following can be effective therapeutic ointments With a cooling, warming or regenerating effect. The use of such preparations can bring quick relief and help improve the condition of the legs in the long term.
One of the recommended solutions is Encann Krio, an ointment with the effect of cooling, which is ideal for tired, swollen legs. Thanks to the content of menthol, horse chestnut extract and arnica, the ointment brings immediate relief, reducing swelling and the feeling of heaviness. In turn Encann Termo is a preparation with warming effect, which helps relax tense muscles and stimulate circulation, which can be particularly beneficial for those suffering from chronic leg pain or muscle spasms. Thanks to plant extracts and essential oils, the ointment supports elasticity of blood vessels and helps reduce the feeling of discomfort.
For those looking for comprehensive regeneration, a great choice may be Encann Rest, which supports regeneration and relaxation tired legs. Its active ingredients, such as plant extracts and natural oils, have a soothing effect and help restore lightness to the limbs after a long day at work or intense exercise. Regular use of this ointment can improve the condition of the skin, moisturize it and restore the feeling of comfort. Choosing the right ointment depends on individual needs - a cooling formula will work for swelling, a warming one for muscle tension, and a regenerative one for chronic leg fatigue. Including them in your daily care can significantly improve your well-being and quality of life.
Feeling of heavy legs - natural support for the body
Feeling heavy legs is a common ailment that can be alleviated with the right topical products. Encann brand products, such as KRIO cooling cream z CBD, TERMO warming cream with CBD and REST relaxing cream with CBD, contain carefully selected active ingredients that can provide relief from this type of ailment.
KRIO cooling cream with CBD contains menthol, menthyl lactate, peppermint extract and camphor, which provide a cooling and refreshing effect, helping to reduce the feeling of heaviness and fatigue in the legs. In addition, horse chestnut and mallow extracts soothe swelling, while cannabidiol (CBD) has antioxidant and regenerative effects on skin cells.
TERMO warming cream with CBD contains vanillic acid butyl ether, which provides a warming effect, helping to relax muscles and improve circulation. Extracts of rosemary, calendula and yarrow promote regenerative processes and soothe swelling. The presence of CBD further supports skin cell regeneration.
REST relaxing cream with CBD was enriched with hemp oil, shea butter as well as chamomile and calendula extracts, which moisturize, soothe and regenerate the skin. Magnesium sulfate reduces the effect of fatigue, while horse chestnut and mallow extracts relieve swelling and the feeling of heavy legs. CBD promotes regeneration and has an antioxidant effect.
Using these creams as recommended by the manufacturer can provide relief from the discomfort of feeling heavy legs, improving comfort and promoting skin regeneration.
Source: PubMed (https://pubmed.ncbi.nlm.nih.gov/); Google Scholar (https://scholar.google.com/); National Center for Biotechnology Information (NCBI); ResearchGate (https://www.researchgate.net/)
