Adaptogens are natural compounds, mainly of plant origin, that support the body in coping with stress and restoring and maintaining physiological balance. They work by modulating the body's response to stress factors, both physical and psychological, allowing it to adapt more effectively to changing environmental conditions.

In practice, this means that adaptogens help to minimize the negative effects of chronic stress, such as fatigue, lowered immunity or problems with concentration. Thanks to their properties, they have a beneficial effect on the nervous, endocrine and immune systems, which can translate into better mood, increased energy and improved functioning of the body in the face of stress.

The most commonly used adaptogens include plants such as. ashwagandha, ginseng, rhodiola rosea or eleutherococcus. Each has a unique set of properties, but all have in common the ability to increase the body's resistance to stress factors, making them a popular choice in natural medicine and as an ingredient in health and fitness supplements.

Adaptogens - the best substances for your health

Reishi (Ganoderma lucidum) - Known as the mushroom of immortality, it benefits the immune system. It helps lower stress levels, regulates sleep rhythms and supports the body's detoxification processes, which contributes to overall stronger health.

Ashwagandha (Withania somnifera). - A classic adaptogen used in traditional Ayurvedic medicine. Helps balance cortisol levels to better cope with stress, supports the immune system, and improves overall mental and physical stamina.

Cordyceps - This adaptogenic mushroom is primarily known for its energy and physical endurance-enhancing properties. Cordyceps helps improve the body's performance, which is especially appreciated by people with active lifestyles and athletes.

Chaga - A mushroom with powerful antioxidant properties that supports the immune system. Chaga helps neutralize free radicals, benefiting the body's regenerative processes and protecting cells from oxidative stress.

Beta-glucan - Although not a traditional fungus, beta-glucan plays an important immunomodulatory role. It boosts the body's immune response, which is especially important under conditions of increased stress and increased exposure to pathogens.

Adaptogens - Proven ways for immunity, endurance and healthy living

If you're concerned about supporting your body with natural ingredients, it may be a good idea to introduce products with plant and mushroom origins into your diet. Ashwagandha promotes harmony in the body and helps manage stress, while Cordyceps is known for its beneficial effects on endurance and exercise capacity. Reishi and Coriolus, on the other hand, are known for their positive effects on the immune system, which is why many people are increasingly choosing them as important elements of daily health-promoting prevention.

Encann's natural supplements, such as Encann Ashwagandha, Encann Cordyceps, Encann Reishi and Encann Coriolus, combine traditional, proven formulas with modern production methods. This guarantees the highest quality formulations based on carefully selected ingredients. Each of them contains active substances that have been used for hundreds of years in various parts of the world, gaining increasing recognition also in Poland. If you are looking for a way to strengthen immunity and vitality, it is worth paying attention not only to the previously mentioned mushrooms and plants, but also to other medicinal mushroom species. Their regular intake can be an important part of a holistic approach to health, and properly selected Encann products will allow you to enjoy the synergistic effects of natural ingredients.

Source: PubMed (https://pubmed.ncbi.nlm.nih.gov/); Google Scholar (https://scholar.google.com/); National Center for Biotechnology Information (NCBI); ResearchGate (https://www.researchgate.net/)

Statements given refer to research on adaptogens Hericium Erinaceus, Ganoderma Lucidum, Cordyceps Militaris, Ashwagandha and Coriolus Versicolor not over Encann® brand products. These are not claims regarding the medicinal properties of the product offered. In accordance with the wording of EUROPEAN PARLIAMENT REGULATION 1924/2006, verifiable scientific evidence is presented on this page regarding studies on the use of the mushroom Soplowka Hedgehog- one of the ingredients of the offered product.