Sterols - Action and Properties
Sterols are natural chemical compounds found in both plants and animals that play a key role in many biological processes. In the context of human health, sterols, particularly phytosterols (plant sterols), are known for their beneficial effects in lowering cholesterol levels and supporting cardiovascular health. In this article, we will take a closer look at what sterols are, how they work and their health benefits.
What Are Sterols?
Sterols are lipids (fats) that have important functions in the structure of cell membranes. In animals, the main sterol is cholesterol, which is necessary for the synthesis of vitamin D, steroid hormones and bile acids. In plants, the counterparts of cholesterol are phytosterols, which have a similar structure, but act differently in the human body - primarily helping to lower bad cholesterol (LDL).
Sterols - Chemical Composition
Sterols have a structure similar to cholesterol, but their action depends on the type of organism they come from. The most important phytosterols include:
- Beta-sitosterol: The most common phytosterol, known for its cholesterol-lowering properties.
- Stigmasterol and campesterol: Found in fruits, seeds and vegetables, supporting cardiovascular health.
Sterols - Action
Lowering Cholesterol Levels
The best studied effect of phytosterols is their ability to lower LDL cholesterol (so-called "bad cholesterol"). Phytosterols compete with cholesterol in the intestines, reducing its absorption. As a result, the body absorbs less cholesterol, which can lead to lower levels of cholesterol in the blood, thereby reducing the risk of cardiovascular disease.
Heart Health Support
Phytosterols, with their ability to reduce LDL cholesterol, play an important role in the prevention of atherosclerosis and other cardiovascular diseases. Their regular consumption can significantly improve blood lipid profile, which reduces the risk of heart attack or stroke.
Anti-inflammatory and anti-cancer properties
Sterols, particularly phytosterols, have been shown to have anti-inflammatory properties and may support the immune system in its fight against cancer cells. Studies suggest that they may also support cancer therapy, although more research is needed to better understand the mechanisms.
ENCANN products containing Phytosterols
ENCANN offers a variety of products rich in health-supporting ingredients, including adaptogens and medicinal mushrooms, which may contain sterols or polysaccharides Supporting the health of the body.
- ENCANN Lion's Mane Liquid Extract - Hedgehog extract, which contains compounds that support nervous system health and may have neuroprotective effects that promote neuronal regeneration and support cognitive function(
- ENCANN Reishi Liquid Extract - Reishi, known as the longevity mushroom, is rich in compounds that support the immune system and exhibits anti-inflammatory effects, which can help reduce inflammation and improve cardiovascular function(
Sterols - Summary
Sterols, especially plant phytosterols, are extremely beneficial to human health. They help lower cholesterol levels, promote heart health and can exhibit anti-inflammatory and anti-cancer effects. ENCANN Products, such as Lion's Mane and Reishi extracts, are an excellent way to naturally health support, providing the body with valuable bioactive components that support the nervous system and circulation.
Using ENCANN products is a step toward improving health and vitality, supporting not only cognitive function, but also the overall health of the body.
Source: PubMed (https://pubmed.ncbi.nlm.nih.gov/); Google Scholar (https://scholar.google.com/); National Center for Biotechnology Information (NCBI); ResearchGate (https://www.researchgate.net/)
The claims made refer to studies on the adaptogens Hericium Erinaceus, Ganoderma Lucidum, Cordyceps Militaris, Ashwagandha and Coriolus Versicolor not on Encann® brand products. These are not claims regarding the medicinal properties of the product offered. In accordance with the wording of EUROPEAN PARLIAMENT REGULATION 1924/2006, verifiable scientific evidence regarding studies on the use of the fungus Sophora Hedgehog- one of the ingredients of the offered product- is presented on this page.
