Ashwagandha (Withania somnifera) - Action and Properties
Ashwagandha (Withania somnifera), also known as hello sluggishness, is one of the most important adaptogenic herbs in Ayurvedic medicine. It has been used for centuries to help manage stress and balance the endocrine system. Because of its broad health-promoting properties, Ashwagandha is gaining popularity around the world. In this article, we'll take a closer look at how this herb works and the health benefits it can bring with regular use.
What is Ashwagandha (Withania somnifera)?
Ashwagandha is an herb native to India that has been used in Ayurvedic medicine for centuries. The name "ashwagandha" means "smell of a horse," symbolizing the strength and vitality the herb is said to bring to its users. Thanks to its adaptogenic properties, it helps the body better cope with physical and emotional stress, positively affecting the overall balance of the body.
Ashwagandha (Withania somnifera) - Chemical Composition
Ashwagandha contains a wealth of bioactive compounds that are responsible for its health properties. The most important components are:
- Vitanolides: Responsible for anti-inflammatory and antioxidant effects, support the immune and endocrine systems.
- Vitapherin A: A compound with anticancer activity that promotes the apoptosis processes of cancer cells.
- Alkaloids: They have a calming effect, promoting balance nervous system.
- Saponins: Support heart health and regulate blood sugar levels.
Ashwagandha (Withania somnifera) - Action
Nervous System Support and Stress Reduction
Ashwagandha is best known for lowering levels of cortisol, the stress hormone. Studies show that regular use of Ashwagandha can reduce symptoms of stress and anxiety and improve sleep quality. Its adaptogenic properties help the body cope with long-term stress, which is especially important in today's fast-paced life.
Neuroprotective Effects
Ashwagandha exhibits strong neuroprotective effects, protecting neurons from oxidative stress-induced damage. Regular consumption of this herb can improve memory, concentration and cognitive abilities. Studies also suggest that Ashwagandha may support the treatment of neurodegenerative diseases such as Alzheimer's and Parkinson's.
Supporting the Endocrine System and Enhancing Fertility
Ashwagandha is valued for its positive effects on the endocrine system, especially in men. It can support testosterone production, leading to improved fertility, semen quality and energy levels. In women, it can help regulate the menstrual cycle and alleviate symptoms of menopause due to its hormone-regulating effects.
Anti-inflammatory and anti-tumor effects
The vitanolides in Ashwagandha have strong anti-inflammatory properties, making it helpful in relieving inflammation. In addition, studies suggest that Ashwagandha shows anti-cancer potential by promoting apoptosis of cancer cells and limiting their spread.
ENCANN products containing Ashwagandha
ENCANN offers high-quality products containing Ashwagandha extract that can support mental and physical health, especially in the face of stress.
- ENCANN Ashwagandha Extract in Liquid. - This is a highly concentrated water-alcoholic extract that provides up to 2,000 mg of Ashwagandha in a daily serving. The product contains no artificial fillers or preservatives, making it a safe and effective choice for those seeking support to combat stress and improve concentration and sleep quality.
- ENCANN Ashwagandha Liquid Extract 3×50 ml. - A set of three bottles of Ashwagandha extract for regular and long-term use of this adaptogen. This is an excellent choice for people who want to incorporate Ashwagandha permanently into their diet, supporting hormonal health and improving well-being.
Ashwagandha (Withania somnifera) - Summary
Ashwagandha is a broad-spectrum herb that supports the fight against stress, improves brain health, supports hormonal balance and strengthens the resistance. Its adaptogenic properties make it ideal for those struggling with daily stress and tension.
ENCANN Products containing Ashwagandha is a natural and effective way to health support mental and physical. With regular use of this adaptogen, you can strengthen your body, improve the quality of your sleep, and promote immunity and concentration.
Source: PubMed (https://pubmed.ncbi.nlm.nih.gov/); Google Scholar (https://scholar.google.com/); National Center for Biotechnology Information (NCBI); ResearchGate (https://www.researchgate.net/)
The claims made refer to studies on the adaptogens Hericium Erinaceus, Ganoderma Lucidum, Cordyceps Militaris, Ashwagandha and Coriolus Versicolor not on Encann® brand products. These are not claims regarding the medicinal properties of the product offered. In accordance with the wording of EUROPEAN PARLIAMENT REGULATION 1924/2006, verifiable scientific evidence regarding studies on the use of the fungus Sophora Hedgehog- one of the ingredients of the offered product- is presented on this page.
